Treating Social Media Addiction In Teens: The Equinox RTC Approach
Social media is incredibly important to the teens of today. With applications from Instagram to Snapchat to TikTok at their fingertips, they have become so used to being in constant contact, that the thought of going without can be jarring.
How Mindfulness Can Help Kids Feel Peace During Chaos
Although adults may not always realize it, kids can experience large amounts of stress just like the grown-ups in their lives. School responsibilities, drama with friends, and even family dynamics can all play a part in childhood stress and anxiety.
Helping Boys Understand Their Emotions
Many parents work to teach their sons that both boys and girls should be able to express a full range of emotions in a healthy way. But often in society, boys who express emotions like sadness are called weak or