Study Shows Teen Bullying Leads to Mental Health ProblemsBullying is not a new topic for teenagers. It could be tripping someone in the hallway at school. It could be whispers at the back of the bus. It could be missing lunch money. It could be the ping of a comment notification on social media. There is no shortage of ways that teens can experience bullying during their day. According to the US Department of Health and Human Services, over 1 in 4 students in grades 6-12 have been bullied. Despite efforts to minimize teen bullying, it continues to happen–but what are the future consequences? New studies are confirming that experiencing teen bullying can follow a child into adulthood. The scars of the past might not heal and could cause serious issues, like anxiety and depression, in the future.
Understanding Bullying in TeensBullying is described as aggressive and unwanted behavior that involves a real or perceived power imbalance. This behavior is repeated, or has the potential to be repeated, over time. In past decades, bullying may have been isolated to school hours. But in today’s digital age, bullying can occur anywhere. Teenagers are now constantly connected to each other. This can have the positive effect of creating community or the negative effect of being unable to disengage from bullying behaviors. Cyberbullying can take place over digital devices like your teen’s phone or gaming device. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation. Some cyberbullying can even cross the line into unlawful or criminal behavior.
Warning Signs of BullyingIt is important for parents to be aware of their teens’ personal interactions in person and online. Teens who are experiencing bullying behaviors from their peers may not feel comfortable reaching out for help. They may feel embarrassed or ashamed. They may internalize the bullying behavior and begin to believe that they are deserving of the abuse. This is why being aware of shifts in your teen’s habits or emotions is crucial. Teens who are experiment bullying may exhibit behaviors such as:
- Unexplainable injuries
- Lost or destroyed clothing, books, electronics, or jewelry
- Frequent headaches or stomach aches, feeling sick, or faking illness
- Changes in eating habits, like suddenly skipping meals or binge eating. Teens may come home from school hungry because they did not eat lunch.
- Drastic sleep changes such as difficulty sleeping or frequent nightmares or excessive sleeping.
- Declining grades, loss of interest in schoolwork, or not wanting to go to school
- Sudden loss of friends or avoidance of social situations
- Isolation. This may be self-imposed where your teen begins to show less interest in activities they previously enjoyed or it may be that former friends are no longer inviting them to hang out.
- Feelings of helplessness or decreased self-esteem
- Self-destructive behaviors such as running away from home, harming themselves, or talking about suicide
Bullying and Mental HealthAlthough bullying is a common experience for many teens, that does not make it any less detrimental. Teens who are bullied can experience negative physical, social, emotional, academic, and mental health issues. Teens who are bullied are more likely to experience:
- Depression and anxiety, increased feelings of sadness and loneliness, changes in sleep and eating patterns, and loss of interest in activities they used to enjoy. These issues may persist into adulthood.
- Decreased self-esteem.
- Decreased academic achievement, GPA and standardized test scores, and school participation. They are more likely to miss, skip, or drop out of school.
- Intense feelings of helplessness and hopelessness.
Residential Treatment for Positive Peer RelationshipsThe social culture of an adolescent has a powerful influence on his behavior. Positive Peer Culture is a therapeutic approach that utilizes the social culture of the residential treatment center to create healthy changes in our boys. These changes are achieved through the therapeutic use of our students’ “community,” which includes peers, staff, community roles and responsibilities, groups, and meetings. In combination with other therapeutic interventions, peer culture can be incredibly powerful in changing the lives of young men. The home-like setting of Equinox–a year-round program for troubled boys–also more closely matches the settings our young men will return back to. This provides even greater and more realistic insight and opportunities for change. With a smaller therapeutic setting, we can better see where our student’s strengths and weaknesses are, helping them to grow in real-life scenarios. Clinical and residential staff work together seamlessly in the creation and implementation of a therapeutic milieu to create the most lasting positive outcomes in our students. Through our milieu and experiential therapy, our boys are led back onto a path that benefits them in the future. The Equinox Team harmoniously works together to help every student make needed changes as they continue on their journey back toward health and happiness. At Equinox, we create a culture that fosters the development of strong, positive identities among young men and strongly challenges old ways of being and thinking. As they develop and learn alongside one another, they form trusting, caring relationships. One method that helps is by challenging our boys through adventure therapy. The Equinox Adventure Therapy program is designed to provide our students with well-rounded, meaningful learning opportunities through outdoor recreation, experiential education and community service and events. Our program creates a culture that fosters the development of strong, positive identities among young men and strongly challenges old ways of being and thinking. As they develop and learn alongside one another, they form trusting, caring relationships. Each week our students participate in an experiential education group that brings therapeutic concepts to life. Experiential groups focus on DBT concepts, social skills, leadership, emotional regulation and relationships, and competency. Lessons are then integrated into weekly off-campus activities and community service to provide a context for students to apply these skills in real-life settings. Our goal is for our students to be exposed to a variety of healthy activities that can assist them in the development of their identity, self-confidence, and social skills.
Equinox is here to help your sonEquinox RTC is a residential treatment center for teen boys, ages 14 – 18. Our students often need help with depression, anxiety, trauma, drug use, and other behavioral or emotional issues. With decades of experience working with adolescents in residential treatment, our founding team developed a clinically intensive, trauma-informed, neurologically-based and adventure-filled program focused on the specific challenges and needs of young men. The Equinox Difference focuses on respected, evidence-based approaches to the recovery from trauma, loss, depression, anxiety, relationship deterioration, and impulsive and addictive behaviors. Our holistic approach–which treats the mind, body, and soul–is just one aspect that sets us apart from other treatment programs for troubled teens. We strive to help students develop healthy habits and lead themselves back onto a path of success through meaningful therapy and a nurturing environment. At Equinox, teenagers work towards building accountability, respect, and a solution-oriented approach to solving their challenges. For more information about how we help with teen bullying at Equinox, contact us today at (828) 414-2968
Equinox RTC is a highly skilled and empathetic group of professionals dedicated to empowering and guiding young individuals on their path towards healing and growth, fostering resilience, and cultivating lasting positive change. Contact them at (877) 279-8925