Anger management is when an individual takes actions to manage his/her own angry feelings. This is often done through techniques like taking time out, breathing, and reflection. Managing anger effectively allows the individual to channel the emotions in a constructive way.
While anger is a normal emotion, those who cannot express it without negative results may benefit from anger management programs. Some of the options available include group or individual therapy, outpatient programs, and residential inpatient treatment programs.
Learning how to effectively manage anger can be long and frustrating, which is way therapeutic treatment is recommended. Left unmanaged, anger issues can be very damaging to the individual and his/her quality of life.